Mindful Living & Stress Resilience: The Science of Wellness

Discover evidence-based mindfulness practices, autonomic nervous system regulation, sleep hygiene, and cognitive habits to build lasting resilience.

5.00
(From 2 Reviews)
Beginner 2:31:35
Created by Bessie M. Artz Last Updated 04/10/2026 15:42

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What you'll learn

Understand the neurobiology of chronic stress, cortisol, and the nervous system
Learn fast-acting somatic breathwork protocols to downregulate acute anxiety
Build a daily 10-minute mindfulness meditation practice that sticks
Optimize your sleep architecture through circadian light and evening routines
Overcome negative rumination and cultivate cognitive reframing habits
Establish healthy boundaries in your professional and personal life

Course Curriculum

3 sections • 9 Lectures • 2:31:35 total duration

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Requirements

  • No prior meditation or mindfulness experience needed
  • A quiet space for guided breathwork exercises (10-15 minutes)
  • An open mind committed to personal well-being

Description

In an increasingly noisy, demanding world, our nervous systems are under chronic stress. This science-backed course introduces practical mindfulness protocols, somatic breathwork, and circadian biology tools to restore mental calm and physical energy.

Instructors

4.82 Rating
9 Courses
1 Students
Bessie M. Artz

Best Selling Instructor, Author & Leadership Coach

I'm currently showing in excess of eighty thousand understudies in excess of 170 nations on Udemy, is the writer of eleven books, and has forty years of experience talking with significant partnerships. A few of his seminars on the executives and authority are top of the line courses in their classification and have been embraced by significant organizations as a major aspect of their initiative turn of events and lean culture implementaton process.

For as long as forty years he has attempted to improve the presentation of associations and the abilities of their pioneers. His aptitude is gotten from hands on experience making change in the way of life of several associations.

He started his work in youth detainment facilities in the wake of perceiving that the learning framework in the association had precisely something contrary to its expected impact – expanding, instead of diminishing, broken conduct. For a long time he attempted to update the jail framework by building up the primary free-economy behind jail dividers, where every detainee needed to pay lease, keep up a financial records, and pay for all that he wanted. This was his first hierarchical change.

He has been counseling, composing and talking about business association and culture since 1973. Following ten years with another counseling firm, he shaped his own firm, the Miller Howard Consulting Group in 1983. In 1998 he offered his firm to Towers Perrin, a global human asset counseling firm and turned into a Principal of that firm. In 1999 he left that firm to concentrate on solo counseling ventures.

He and his firm were one of the early defenders of group based administration and worked with numerous customers to actualize Team Management from the senior official group to remember each level and each worker for the association. The Team Management process made an organization of business administrators, with each worker concentrated on consistent improvement of business execution. Notwithstanding coordinating the general change process, Mr. Mill operator by and by instructed the senior supervisory group of a significant number of his customers.

The usage of Team Management prompted the acknowledgment that the entire arrangement of the association should have been upgraded to make arrangement so all frameworks, structure, abilities, style and images bolster similar objectives and culture. From this acknowledgment he built up the procedure of Whole System Architecture that is a high inclusion technique for reexamining the entirety of the frameworks, structures and culture of the association. Among his counseling customers have been 3M, Corning, Shell Oil Company, Amoco and Texaco, Shell Chemicals, Air Canada and Varig Airlines, Eastman Chemicals, Xerox, Harris Corporation, McDonald's and Chick-fil-A, Merck and Upjohn Pharmaceuticals, United Technologies, Metropolitan Life and Landmark Communications.

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What's Included
  • 2:31:35 on-demand video
  • 9 Lectures
  • Full lifetime access on mobile & PC
  • Certificate of completion