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Mindful Living & Stress Resilience: The Science of Wellness
The Science of Stress & the Autonomic System
Sympathetic vs Parasympathetic: How Stress Affects the Brain
(21:44)
The Physiological Sigh: Rapid Nervous System Reset
(19:32)
Tracking Daily Energy Cycles & Identifying Burnout Triggers
(13:33)
Mindfulness Protocols & Cognitive Reframing
Foundational Breath Awareness Meditation (Guided Session)
(12:54)
Cognitive Defusion: You Are Not Your Thoughts
(19:10)
Gratitude Journaling & Neuroplasticity Exercises
(19:54)
Sleep Hygiene & Sustainable Daily Habits
Circadian Light Optimization: Morning Sunlight & Evening Dimming
(13:31)
Non-Sleep Deep Rest (NSDR) & Evening Wind-Down Protocols
(17:55)
Designing Friction-Free Micro-Habits for Long-Term Balance
(13:22)
Lecture
Cognitive Defusion: You Are Not Your Thoughts
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