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Complete Fitness & Strength Training: Science-Based Program Design
Biomechanics of Core Compound Movements
The Barbell Squat: Foot Stance, Hip Hinge & Bracing Mechanics
(16:46)
The Bench Press & Overhead Press: Shoulder Packing & Bar Path
(10:23)
The Conventional & Romanian Deadlift: Posterior Chain Engagement
(11:43)
Hypertrophy Science & Program Architecture
Mechanical Tension, Volume Landmarks & Reps in Reserve (RIR)
(08:46)
Designing Push/Pull/Legs vs Upper/Lower Training Splits
(11:45)
Progressive Overload Strategies Beyond Simply Adding Weight
(20:30)
Nutrition, Recovery & Injury Prevention
Macro Calculation: Protein, Carbohydrates & Fats for Performance
(13:17)
Joint Mobility & Dynamic Warm-Up Protocols for the Upper/Lower Body
(11:36)
Fatigue Management, Sleep & Scheduling Deload Weeks
(12:22)
Lecture
Mechanical Tension, Volume Landmarks & Reps in Reserve (RIR)
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